Come to Boot camp this Sunday at 11:10a.m.
We will be meeting at Hood park (Perrysburg Boat club)
Bring towel or mat and water, plus $10 drop in fee.
We will work for 45 minutes doing stairs and body weight strength training functional movements to gain strength and balance. If you have any questions, please call or text me at 419-902-6080.
We will be meeting at Hood park (Perrysburg Boat club)
Bring towel or mat and water, plus $10 drop in fee.
We will work for 45 minutes doing stairs and body weight strength training functional movements to gain strength and balance. If you have any questions, please call or text me at 419-902-6080.
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