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Workout of the week

7/29/2018

Workout of the week, TABATA:

Tabata's are 20 seconds of work with a 10 second rest. Here are 2 examples of a tabata workout. There are timers out there you can get at the app store on your phone. Or you can count using your cardio machine clock, or count reps if you are doing a strength tabata.

1. Cardio tabata - you can do this on a treadmill, elliptical, bike, or just head outside for a walk jog.
begin by warming up for a few minutes, then start your first 20 second session as fast as you can go, for the 10 second rest, you can completely stop and rest or just slow way down. You repeat this sequence 8 times for 4 minutes.

2. Strength tabata - pick 4 exercises (I will pick burpee, pushups, squats, and plank)
begin by warming up for a few minutes, then start your first exercise burpees for 20 seconds (maybe 5-8 reps), rest for 10. You will repeat each exercise 2 times before moving to the next. It looks like this:
burpee
burpee
pushups
pushups
squats
squats
plank
plank
When you finish it will have been approx 4 minutes and you will be sweaty!

Let me know what you think and what type of Tabata your chose to do today!

Bootcamp Schedule for May 2018

4/26/2018

Bootcamp this Saturday 9:30am. please RSVP!

May 3rd Thursday 6:15pm
May 5th Saturday 9:30a.m.
May 12th Saturday 9:30a.m.
May 16th Wednesday 6:15pm
May 19th Saturday 9:30a.m.
May 21st Monday 6:30pm
May 26th Saturday 9:30a.m.
May 28th Monday 6:30pm

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Bootcamps beginning!

4/10/2018

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Bootcamp schedule for the rest of April:
All boot camps will be held at the hill behind my house. It is called Davis Overlook on River Rd. Plan for 45min. to 1 hour. I will include some yoga stretching at the end of each session. Bring a mat and waterbottle. $10 per session. Bring a friend too! RSVP to me text 419-902-6080 Saturday April 21st - 9:30a.m.
Thursday April 26th 6:15pm
Saturday April 28th - 9:30a.m.

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Biggest Loser starts January 2nd, 2018!

12/23/2017

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Biggest loser AXE Blast Challenge 2018

Begins January 2nd
Ends February 24th

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Fall Back into Shape Program

10/15/2017

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Lets "fall" back into shape! Beginning October 16th I will be offering guidance and motivation through a FREE member only Facebook group. We will discuss how to prepare your kitchen for healthy eating, how to make exercise a daily habit, swap recipes, and much more! Please sign up here! More details to come, but let me know if you are interested. No obligation and no monetary commitment.

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Bootcamp this week!

5/7/2017

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Bootcamp tommorrow morning at 9:45-10:30. June 3rd. 419-902-6080 $10 Davis Overlook.

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Bootcamp this Wednesday May 3

5/1/2017

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Bootcamp Wednesday May 3rd 6-6:45pm Davis Overlook Perrysburg, ohio rsvp 419-902-6080 $10

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Next Bootcamp info!

4/26/2017

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Bootcamp this Saturday 9:30 a.m. Davis Overlook in Perrysburg, RSVP 419-902-6080 I will send directions if you need them. $10 drop in...bring towel or mat and water!

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Bootcamp this Saturday 9 am

4/19/2017

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Saturday 9a.m. bootcamp Hood park 9a.m. bring water bottle, mat or towel and $10! RSVP 419-902-6080

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April Boot Camp Schedule

4/11/2017

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April Bootcamp schedule:
RSVP 419-902-6080
tomorrow night Wednesday 7:30-8:15pm Hood park
Tuesday 18th 6:30pm Hood Park
Saturday April 22nd 9a.m. Hood Park
Tuesday April 25th 6:30pm Hood park
Saturday April 29 9:30a.m. Hood Park
$10 drop in fee bring towel/mat and waterbottle
Don't forget to RSVP please!

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Workout of the week

Bootcamp Schedule for May 2018

Bootcamps beginning!

Biggest Loser starts January 2nd, 2018!

Fall Back into Shape Program

Bootcamp this week!

Bootcamp this Wednesday May 3

Next Bootcamp info!

Bootcamp this Saturday 9 am

April Boot Camp Schedule

Jenny Axe

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