TABATA - set timer for 20 seconds work and 10 seconds rest



Russian twist - do twice
reverse crunch - do twice

plank jacks
side plank left
side plank right
spidy plank ( knee reaches toward elbow)

you can do this workout more than once.  One Tabata is only 4 minutes!  Here are a few more advanced exercises to try Tabata style...

Burpees without a pushup
jump squats
jump lunges alternating legs
pushup to superman

Set timer for 30 seconds work and 10 seconds rest or do 15 reps each with little rest between exercises.

Overhead shoulder press

Pitcher pourers

Jump squats

Bent over rear deltoid flies

Front raise

Jump squats

Repeat one or two more time!