Jenny Axe Fitness
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Progress Perrysburg Ad

10/15/2017

 
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Workout of the week!

8/17/2015

 

Biceps/triceps combo

Warm up with cardio for 3 min

Choose weights for biceps curls and do 12-15 reps.

Use the same weights and do triceps kickbacks to failure.

Do cardio for one minute

Repeat

Do 12-15 Hammer curls

Lie down for Overhead triceps press to failure with same weights.

Cardio for 1 minute

Repeat

Fatigue biceps completely with alternate curls then do triceps dips on bench to fatigue

Cardio for 5 minutes alternating hard/easy every minute.

Your arms should be exhausted!

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