Jenny Axe Fitness
(419) 902-6080
  • Home
  • What's going on?
  • Progress Perrysburg Ad
  • Current Challenge Info!
  • About Me
  • Contact Info

Workout of the week!

8/9/2015

 
TABATA - set timer for 20 seconds work and 10 seconds rest



Russian twist - do twice
reverse crunch - do twice

plank jacks
side plank left
side plank right
spidy plank ( knee reaches toward elbow)

you can do this workout more than once.  One Tabata is only 4 minutes!  Here are a few more advanced exercises to try Tabata style...

Burpees without a pushup
jump squats
jump lunges alternating legs
pushup to superman






Comments are closed.

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.