Workout of the week!

TABATA - set timer for 20 seconds work and 10 seconds rest



Russian twist - do twice
reverse crunch - do twice

plank jacks
side plank left
side plank right
spidy plank ( knee reaches toward elbow)

you can do this workout more than once.  One Tabata is only 4 minutes!  Here are a few more advanced exercises to try Tabata style...

Burpees without a pushup
jump squats
jump lunges alternating legs
pushup to superman