<![CDATA[Jenny Axe Fitness - Progress Perrysburg Ad]]>Sat, 18 Jan 2025 15:20:24 -0500Weebly<![CDATA[Progress Perrysburg Ad]]>Sun, 15 Oct 2017 14:17:40 GMThttp://www.jennyaxe.com/progress-perrysburg-ad/progress-perrysburg-ad
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]]><![CDATA[Workout of the week!]]>Mon, 17 Aug 2015 20:28:56 GMThttp://www.jennyaxe.com/progress-perrysburg-ad/workout-of-the-week2

Biceps/triceps combo

Warm up with cardio for 3 min

Choose weights for biceps curls and do 12-15 reps.

Use the same weights and do triceps kickbacks to failure.

Do cardio for one minute

Repeat

Do 12-15 Hammer curls

Lie down for Overhead triceps press to failure with same weights.

Cardio for 1 minute

Repeat

Fatigue biceps completely with alternate curls then do triceps dips on bench to fatigue

Cardio for 5 minutes alternating hard/easy every minute.

Your arms should be exhausted!

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